UK - How to Keep Your Mind Active After Retirement discussed by Total Living Care

Recently retired or approaching your retirement? If so, it might be time to start finding ways to keep your mind active outside of work. With brain power, many experts believe that it is a case of use it or lose it, so keeping your brain active is a great way to prevent cognitive decline. Many people believe that retirement comes at an age when a decline in brain power and memory occurs naturally but experts disagree. Recent studies have actually shown that the more you want to use your brain and the more you like doing so, the more likely you are to retain brain power as you get older. In the study, it is also shown that doing a variety of different cognitive activities helps to boost brain power after retirement. For the best results, it is probably best to seek out different ways to challenge and keep your mind occupied.

An example of keeping your mind occupied could be completing a crossword, a word search, or other puzzles such as Sudoku. Anything along the lines of these will support you to keep your mind active. Besides this, there are many other brain training games and exercises that you can access on the internet that will help you to retain brain power. An example of this is BrainHQ. BrainHQ is a brain fitness training programme developed by neuroscientists that claim to improve how your brain functions with many different games and exercises that target memory, brain speed, intelligence, attention and even social skills. There are also similar websites that give the same benefit such as Happy Neuron and Merriam-Webster. In this post, we have also provided you with ways to keep your mind active after retirement. These methods are usable in day to day life and can make a huge positive difference to your cognitive function.

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Having a higher level of education is associated with better mental functioning at an elderly age. It is believed by experts that advanced education may help keep your brain function well by getting in the habit of being mentally active. Challenging your brain with mental exercise is believed to activate functions that help to maintain individual brain cells and stimulate communication among them. People who have not retired usually have jobs that keep them mentally active but after retirement, you have to find ways for yourself to stay mentally active. This could be learning a new skill, pursuing a hobby, or even volunteering for part-time work. Things like this can be a booster for your cognitive ability. At Total Living Care, our carers can help to improve your cognitive ability. We provide a wide range of care services that come to your front door such as dementia care, disability care, companionship care, elderly care, respite care and live-in care. If you feel like you, a family member or friend may need care then feel free to contact us to find the right care option that is available.

Read our full article about How to Keep Your Mind Active After Retirement here: www.24hourcare.co/keeping-your-mind-active-after-retirement/