To follow a diet plan is not something every easy. It is not only monotonous but some time you have to give on your favorite dishes there is a new flexible diet called iifym that follows altogether a new principle without alternating the roots of dieting. Here you need to take care of the calorie intake. You can indulge in anything you want pizzas, burger and ice creams. You do not need to stare your family members and friends that indulge in deserts only if you take it in the right amount.
What you need to take care of?
If you have decided to go with if it fits your macro diet, then you need to check out with the food pyramid. So that you know that your body is getting an adequate amount of all the nutrition’s.
What you need to consider before taking up the diet plan?
• Your body composition: if you look healthy it does not mean that you are healthy. It sometimes happens that even a young people who look fit cannot even walk a mile. If you take all the nutrient carbohydrates, proteins, fats, minerals and vitamins are taken in the right amount. You need to have a balance diet. Junk food also has some amount of this nutrition’s. You need to find accurate grams of each of this nutrition in what you are having.
• Self control: no matter how tasty and tempting the junk food is built. You can have them, but you need to control the proportion of the intake. If it fits your macros uses justification module.
• Take it slow: you cannot change overnight, what can be done is slowly and steadily. In other diet plans usually want to change your eating habit instantly. They even make you starve so that you can. But in this case it is not like that. It does not change your eating habit at all.
• Eat whole food: nothing is bad to eat. Iifym promotes diversity in the diet so you can indulge in anything that is coming from the right source. The diet plan is so chalked out that so that the amount of nutritional intake and the amount of energy burnt is maintained
• It is not an easy way out: it is not a dream diet that will help get rid of the excess fat without any hard work. Discipline is very important in the diet.
Read http://modyourbod.com/6-hiit-workouts-help-reduce-body-fat/