In general, people engaged in sporting activities, will involve themselves in running, walking and many other forms of exercises to keep them active and fit. Among the many forms of exercises, running and walking are the pure and natural forms. When engaging in these activities, it is important that the right pair of sports footwear should be worn, such that there will not be any harm to the foot. So, it is important that the right selection should be made. Nowadays, online sports store deal with different types of footwears meant for sports personnel. Generally, online stores provide the opportunity to the purchasers to contact them through their website and so any doubts needed in the purchasing process can clarified. Here are some tips given by experts that will help in the selection process:
Do not use the shoes for multi-tasking: In general, walking shoes will be stiffer, while running shoes are flexible with additional cushioning for handling greater impact. So, it would be better for sports people to select different shoes for both these activities.
Understanding the foot: Even though, all of us commonly have 10 toes and two heels. But, the feet of each individual are different from the other. So, the right pair suitable for the purchaser should be selected. Here are the tips for determining the shape of the foot.
It is better to do a 'wet test'. The individual planning to make a purchase should wet his foot and should step on a piece of brown paper and should trace the footprint. Otherwise, he can look at where the last pair of shoes wore the most.
If the footprint shows the whole sole with no or little curve on the inside or if it shows the most wear on the inside edge, this means that you have flat feet or low arches. In such a case, the individual should purchase sports footwear, with motion-control and maximum support features.
If the print shows only a part of the forefoot and heel with a narrow connection in between the two or if the shoe wears out mostly on the outside edge, it means that you have high arches. So, it is better to look for the one with a soft midsole.
If the arch is neutral and the footprint has a clear curve and if the already used shoe has worn out uniformly, it is better to look for the right mix of support and cushioning.
So, an individual making the purchase from an online sports store can take the above-mentioned points into consideration.
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