Just make sure you note swing in those arms out of control you actually want to have shoulder met chest nice and stabilize nice contracted the entire time that motion is always under control you never discount letting those arms flail around or those legs to those keep going to get stuff five seconds left nice solid motion just keep moving as quick as you can anger him relax Rs move on to the next exercise got a lateral burgees go ahead be ready and begin so this is a no burped motion but you're adding in lateral jump on top of it so every time you drop down into Berkeley motion and job city come back down a good jump directly to your side drop back down into another birdie motion come back up the city come back down for a job you can jump directly back into that original position driving back into another burped just make sure that every single time he dropped back down from last job after the Burped you're going right back into the lateral jump moving back and forth left to right now suburban with a jumper top us a little bit too hard you looking for something little bit easier being cut that job out the top and just go directly into your lateral jump.http://www.africanmangoproxfacts.com/