[NEW YORK, September 17, 2013] – AntiGravity Fitness, an established entertainment and fitness brand in the world, reinvents suspension workout by creating a dynamic and dramatic new form of exercise focused on fitness. The brand introduces their two courses, Suspension Fitness 1 and 2, to help both beginners and experts develop their strength, balance, flexibility, and joint stability, based on their proficiency levels.With AntiGravity Suspension Fitness programs, enthusiasts will be elevating their workout, burning calories and turning their routine upside down with this new frontier. Utilized by elite athletes and Broadway stars, AntiGravity Fitness created the suspension fitness technique and wrote aerial flying safety policies with the same standards.
AntiGravity Suspension Fitness 1 instructors will provide students with all the tools needed to present 3 exciting class designs that safely get their students flipping, inverting, and flying. This course increaseskinesthetic awareness for better agility and build core strength. This will also elongate their muscles and help them get a low-impact cardiovascular workout while suspended in a hammock.
Upon completing Suspension Fitness 1 course, studentsare advised to take Suspension Fitness 2 course. They will be presented with new and more advanced lesson plans. This course gives them more options to challenge both themselves and their own students. The instructors will teach new aerial flips, upside down tricks, variations on basic content. Enthusiasts will also learn how to properly teach with clear progressions, and get tips needed for biomechanical support.
All certified instructors at AntiGravity Fitness are highly trained in all techniques and levels. Through these programs, AntiGravity Fitness gives New Yorkers the opportunity to master the suspension workoutwithout leaving the city.