For example, if your toddler, like mine, is concerned about what's on TV, or your tween can't put down his cell phone, the book recommends managing these distractions while you eat. This means turning off the TV, implementing a "no screens at the table" rule, and taking action against other types of noise-creating problems that keep you from bonding. More importantly, as parents, be good role models and follow your own mealtime rules.

Sometimes bad behavior pops up when your child is simply hungry, so the authors suggest occupying your kids by involving them in meal prep. It will give them a sense of responsibility and an investment in the activity of mealtime. For example, your 2- to 6-year-olds can get out silverware or put condiments on the table; your 7- to 9-year-olds can set the table or mix ingredients; and your 10- to 11-year-olds can cut up vegetables with supervision or pour beverages. The important thing is to assign them something they're capable of doing in order to avoid failure.

For other mealtime issues you can't overlook, implement rules and coach your children to keep them on track. Dr. Pete says it's important to never assume your kids know what to do; be clear on expectations. Then, when your child behaves favorably during the meal, praise her to increase the odds that she'll repeat the behavior.

Building Blocks Daycare and Preschool have been a part of the Springfield community for 20 years, offering 2 convenient locations (south and west).

Building Blocks Preschool Inc

805 Chatham Rd Springfield, IL 62704

(217) 698-8877

http://www.bbdaycare.com/