True feta cheese is a product from Greece and the great thing about this healthy cheese is that it is made from a minimum of 70% of goat’s milk. Reports state that there are kinds of feta made in other countries of the world like Denmark as well. But, they are made from the milk of cow and so they do not possess the same health benefits like the Greek Feta cheese.As compared to other cheeses, this alternative has one-third lesser calories and fat. When taking three-and-half ounces of this cheese, it just has 21 grams of fat and 264 calories. Another important benefit associated with this food product is that it is a good source of antioxidants, calcium and protein, which are important for healthy teeth and bones. The Linolic acid present in this product can help in the loss of abdominal fat, thereby bringing down the risk of cardio-vascular and diabetes issues. Here are the other benefits to know:
Low sodium content: Feta is not rich in sodium content as well and even the certain quantity of sodium present in this eatable can be removed when it is soaked in clean water before consumption. Some sodium content gets into the cheese during the process of maturing as it is created by the curdling the milk of goat and then pressing it for extraction of the whey.
Process of making: Once the pressing process is completed, it is then mixed with water and salt for making brine in which the cheese is steeped and left for a minimum of six months. When an individual purchases the Greek feta cheese in a traditional shop in Greece, he can get the same out of a barrel or large tin, and the purchaser can see the brine visible.
However, it is not essential that this healthy food should be purchased only from traditional Greece shop. Yes, with the development of the internet technology, this product and many other products that are associated with Greece tradition can be purchased online.
Other source for healthy fat:
When talking about sources of healthy fat, not just feta, but one another product called as extra virgin oil can also come handy for people looking for foods with good health benefits, but can add rich taste to their eatables. Availability of pure extra virgin olive oil online is another greatest benefit for purchasers these days.
So, conveniently place order for extra virgin olive oil online and get a healthy fat food delivered to your doorsteps.
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