Obesity and overweightness is a global issue, and each year more and more people are suffering from this serious malady. Extensive research has shown that obesity is a risk factor for a tremendous amount of diseases. People are overweight or obese have a lower life expectancy, are more prone to serious cardiovascular and metabolic diseases, and even cancerous states. If you add the stigma that comes to being overweight, you understand how serious this is. Actually, people that are overweight are usually less self-confident, and therefore their professional and private life suffers. It is no wonder why there are so many resources and products online, and unfortunately, a lot of them are hoaxes, and they only try either to sell you a bad product or get the clicks for their ads. There is even more fake info about how to lose 30 pounds in a month, and many promote dangerous information.

Authority Health have created an article on how to lose 30 pounds in 30 days in a safe manner and without serious repercussions. Firstly, you should note, that losing 30 pounds in 30 days is a sudden change for your body, and you will need to get through harsh dieting and self-discipline, however, this is entirely possible. The goal is to lose 1 pound per day, to decrease the calorie intake up to 1200 while engaging in fat burning workouts. Grapefruit is an important ingredient in this diet, as it was proven that it promotes the metabolism of fats inside the fatty cells. You can increase the intake of proteins and fiber, but avoid soda drinks, any sweetened beverages and processed food. You should take notice of what you are putting in your mouth. As you can probably see, it is quite complicated, but done properly, you can lose 30 pounds in a month without any bad consequences.

Avoid extreme dieting advices that you can find on the internet on how to lose 30 pounds in a month, because they can be dangerous, just follow the tips from Authority Health.

About Authority Health:

Authority Health is an online resource that informs the public about healthy weight loss, dieting, nutrition, natural food beauty products. The website is managed by two scientists trained in biochemistry, nutrition and psychology.

Contact:

Company: Authority Health

Email: johnson@authorityhealthmag.com

Website: https://www.authorityhealthmag.com/how-to-lose-30-pounds-in-30-days/