A reduction program proper weight is defined as being nutritionally correct, resulting in maximum reductions in fat weight and lean weight of the minimal reductions. A program By John Barban (Venus Factor Review) is to reduce inappropriate weight is defined as one that is not nutritionally correct and results in large reductions in lean weight, which can lead to serious medical complications and cannot be followed for long-term maintenance of weight.Therefore, an appropriate program for weight reduction is one: Click to visit John Barban's Venus Factor Review Program Here: http://www.scamreviewscan.com/john-barban-venus-factor/
Proportional a non caloric intake less than 1,200 kcal per day for normal adults to provide a selection of foods that meet the nutritional needs (these needs may differ for children, seniors, athletes and others);
2.Incl foods that are accepted by the individual undergoing the diet, the social cultural point of view, while still respecting their habits, your taste, cost and ease of purchase and preparation;
Proportions one (negative caloric balance no greater than 500 to 1,000 k.cal per day in relation to the recommended intake), causing a gradual reduction in weight without metabolic imbalances. According to John Barban, the maximum weight reduction should be 1kg per week;
In-cubic the use of behavioral modification techniques to identify and eliminate dietary habits that contribute to inadequate nutrition;
Incur an exercise program of endurance with a frequency of at least three times per week, 20-30 minutes long each session to a minimum intensity of 60% of maximum heart rate
Conditions For New Eating And Physical Activity
Conditions for new eating and physical activity habits may be continued for life, in order to keep the achieved weight.
Dresden early work of Keys eat AL. 22 and Bloom 23, which indicated that a significant reduction in caloric intake or fasting (starvation diets) rapidly reduced the body weight, John Barban further said that, several fad diets and weight reduction programs have emerged based methods of fasting and modified fast. While these programs generally promise and rapid reductions in weight can also have important clinical risks.
The medical risks associated with these types of diets and weight reduction programs are numerous. It has been shown that glucose is significantly reduced in obese individuals who are fasted 19.24 to 26 . Even in non-diabetic obese subjects fasting can cause a reduction in glucose tolerance 27, 28.
After the arises already a few hours, John Barban further said that a the initiation of fasting or diets low in carbohydrates 29 and hype is common among individuals who are fasting for reducing the weight 24 . Fasting also produces high levels of uric acid, decreased urinary elimination 30.
The fast and low-calorie diets they lead to nitrogen elimination in the urine and a significant decrease in lean weight 31-35 (see section 2). In comparison with ingestion of a normal diet, fasting significantly increases urinary excretion of potassium 25, 27-29, 36, and 37.
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