28th January, Houston, Texas: The massive winter storm is sweeping flu through America. You need to more cautious about your health due to a higher risk of flu. West Oaks Urgent Care Center, a reputed walk in clinic in Houston, Texas has issued health tips to avoid getting infected with seasonal influenza. West Oaks Urgent Care Center in Houston is flooded with patients who are suffering from flu. It is found that some wrong health habits or carelessness are major causes for their serious illness. To avoid such type of common mistakes, doctors have listed out some preventive steps.
According to the team of physicians in the top pain clinics in Houston, TX, the best way to avoid the flu is to get vaccinated. It is necessary to take a flu shot in early winter. But people who haven't done it yet, also can get vaccinated.
There are 4 types of vaccination.
The flu shot contains a dead virus and it is applicable for people aged 18 to 64.
The nasal spray can be given between the age group of 2-49. It is not allowed for pregnant ladies.
Egg free vaccines are good for 18 to 49 age group of people who have severe egg allergies.
The high-dose version is good for people aged 65 and older.
Apart from this, adopt healthy habits to keep strong your immune system. Daily exercise like walking for 45 minutes a day, can keep you away from the flu. A recent study reveals that people who go for walking every day , researchers have found out more resistance than other people.
Along with exercise, get a plenty of sleep and eat nutritious food to keep you fit and fine. Vegetables and fruits are a great source of antioxidants. Take 7 to 8 hours of sleep to build stronger health. The perfect combination of these three factors helps you to reduce stress and increase your resistance power.
Keep your hands clean to stay free from germs. Wash your hands often with water and soap. While using soap, rub your hands at least for 20 seconds to completely get rid of germs. Many tend to rub eyes and nose with fingers so by frequent washing you can reduce the risk of getting infected.
Drink plenty of water to stay fit and also keep your surroundings clean to eliminate the possibilities of spreading virus. Use mask at crowded places. It decreases the possibility of spreading germs.
About the Company: West Oaks Urgent Care Center has a team of experienced doctors who are committed to provide extreme care to the patients who suffer from injury and illness. They are open for 7 days a week and offer an instant appointment without a long wait.