Houston, Texas, 7th April 2015 – Dealing with many patients who complain about pain in the wrist, neck and spinal cord, West Oaks Urgent Care has described the basic causes which lead to various physical traumas especially in employed persons. The medical clinic in Houston tx specializes in providing urgent care and therefore has many patients coming in for treating problems related to body aches. The clinic doctors in Houston have observed the critical nature of work set-up.The professionals say that a healthy work set-up contributes in maintaining good health. Here are a few workplace practices which will help you to avoid unnecessary health problems:
Have a proper lumbar support – While sitting at your desk, it is of vital importance to have proper lumbar support to encourage better and relaxing sitting position. The chairs at workplace must offer a cushioned seat and have adjustments to provide a comfortable experience to your spine. You can also get foldable lumbar supports that can be carried everywhere – at work, in the car and also in the airlines.
Occupy a correct kind of chair – As you need to be seated on your office chair for long hours working at your desk, it becomes necessary to choose a chair that suits best to your height and curves. Many cases handled by doctors at pain clinics in Houston are a result of years of faulty sitting posture. Even though it does not affect immediately, there are serious consequences at a later time. Thus, you must choose a chair which gives you healthy ergonomics and posture.
Use headsets while talking on phone – If your work requires you to talk on phone regularly, using headset is a must for you. Tilting your head sideways frequently for holding the phone between the shoulder and ear can lead to unbearable headache, stiff necks and sore shoulders.
Instead, using headset can free your hands for other important tasks which can be performed while talking on phone to the client.
Keyboard and mouse pads – Working on computers and using keyboard and mouse are a part of today’s routine. So, adding convenience to their users, wrist pads are introduced to support your wrists while typing and using the mouse.
Doctors at West Oaks Urgent Care say that these accessories are designed to facilitate healthy working conditions to avoid further harmful consequences. Unknowingly we practice wrong postures at work for long and realize it later when we suffer from health issues and rush to clinics for treatments.