How not to break or destroy all have seemingly produced through the efforts of such a result? Rule number one, "Do not relax," for example, is approaching the final day of the diet and your "suffering" is about to end. And in this moment, you think "too soon I Rock out in full." Throw out of my head these thoughts! Ahead of you expecting a couple more days, during which it will be necessary to limit yourself, is not as tough as a diet, but the ban will be. Rule number two, "Smooth and gradual" After the diet should be slowly and gradually add calories consumed and a portion of a meal. Continue to use the same products that are contained in the diet of your diet, gradually increasing their number. If these products are too tired to you already, then eat the other, similar in composition and properties. However, not all at once, but a couple of products per day. Regarding the products banned your diet, be sure to start using them in moderation.
First, type in your diet foods rich in vitamins and micronutrients: fruits, herbs, vegetables, lean meats, low-fat dairy products, cheese, cottage cheese. As for the buns, cakes, sausages, pasta and spices, then leave them for last, and it is better to exclude them altogether. Cook on dietary mushroom soup or dishes with a restriction of fat. Some like diet soup with oatmeal cereal , low in calories and useful.
depending on complexity of the diet, the output from it can last an average of 2 to 10 days. The longer a diet, so smooth and long-term must be a way out of it. During this period, you should try to consistently reach a balanced regime of healthy food and keep it constantly. Rule number 3, "The confidence and optimism," If you are able to maintain self-confidence throughout the diet, so do you allow yourself to "break" at the finish ? No doubt you will be able to cope with the final stage of the diet - a good way out of it!
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