Most notably, a longer sleep time, less daytime napping, and increased overall sleep efficiency (the ratio of time spent in bed to the time spent actually sleeping).

The results with tart cherry juice were compared to times when the people drank a non-cherry juice drink. Tart cherry juice, especially derived from the Montmorency variety, is recognized for its high levels of natural melatonin, a hormone essential for managing sleep-wake patterns.

The impact of the juice on sleep is likely a result of both its melatonin content and various other compounds, such as the amino acid tryptophan and antioxidants it contains. Antioxidants are those substances in fruits and vegetables that can keep our cells healthy.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II Click Here, and Joints and More, a natural supplement for joint support, less aches, stronger hair and nails, and more energy Click Here.

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