Diet is difficult, but even harder not to lose after its completion. According to statistics, 90-95% of people who were sitting happily on a diet and lost a couple of extra pounds, after its completion again returned to the former weight, and often gain even more weight. Most people lose weight correctly in the summer because of the abundance on the tables of raw vegetables and fruits.For starters, let's see, the reason why this happens. During the immediate diet the human body gets used to operate in a more economical routine, reducing the level of basic metabolism. If they sounded exactly the temperature of our body, we see that during the diet is reduced by a few hundredths of a degree. In this way, a person observed a stable fatigue and sleepiness.
At the end of the diet the body still retains a long time the so-called power saving mode. The entire balance of nutrients, begins to be deposited "in reserve".
Also, a large number of scientists believe that our brains are in the subconscious stores the information that the body was in a state of starvation, and knowingly sends a command to carry out certain systems' reserve supplies "in the event of a future" hunger strike ". And as we sit regularly on a variety of diets, particularly unbalanced, the team (to stock) becomes stronger and more annoying go to http://www.se-cure.com/diet-solution-program