With many of us leading increasingly busier lives, it can often seem difficult to keep on top of a healthy diet. But studies have proven time and time again that we don’t have to completely overhaul our eating habits in a bit to stay healthy, rather it’s the little adjustments that make a big difference in the long run. The latest advice from nutrition experts it to ditch the olive oil for healthier alternative – coconut oil. Experts claim that a simple switch to the coconut alternative could significantly lower out cholesterol levels and boost overall heart health.
The natural oil, better known for aiding weight loss, may be high in fatty acids – but experts claim it is these ‘medium chain fats’ that are vital to our overall health and wellbeing. Not only does the oil boost the metabolism, bolster immunity and break down unhealthy fats, it is also vital for maintaining a healthy heart.
Not only is coconut oil a healthy option, it is also one of the safest oils we can cook with due to its high smoking temperature. It can be used in all types of cooking; frying; baking and roasting, bringing a delicate and versatile taste to any dish.
Coconut oil is naturally processed and chemical free, unlike many vegetable oils on our shelves. It has been widely used by cultures all over the world for many years, but was only introduced into mainstream UK supermarkets fairly recently. For this reason, many people remain unaware of its incredible benefits:
Nick Shutts, Managing Director of high street health food store, Grape Tree, says “Most people stick religiously to olive oil when they’re cooking. And while there’s nothing inherently wrong with olive oil, coconut oil is a far superior alternative. Olive oil is great for salads – as when eaten cold it will retain a lot of its nutrients. But when it comes to cooking, frying or baking, it’s coconut oil you want next to your stove top.”
Grape Tree sells its own branded coconut oil which can be found in one of their high street shops, or by visiting the company’s website. Grape Tree Coconut Oil is 100% organic and cold-pressed, a process that helps it to retain its most vital nutrients. It also contains no preservatives, is gluten free and low GI – and so is ideal for diabetics on a controlled diet.
The popular high street store also stocks other coconut oils from well-known brands, such as Optima and Coco Pacific, as well as a variety of other health-boosting foods, supplements and natural ingredients.
About Us: Launched by the business partners behind popular food store, Julian Graves, Grape Tree is now one of the UK’s leading health food shops. With over 78 retail stores all over the country and a popular online site, Grape Tree is proving to be a top seller to health-conscious customers. The company sells a variety of health foods such as nuts, seeds, dried and crystallised fruit, snacks, confectionery, baking ingredients and nutritional supplements. Grape Tree also offers their customers free delivery on all orders over £35, so it is now possible for health food-lovers to get their favourite products delivered straight to their door.