Alzheimer’s disease is the most common form of dementia in older adults and the sixth leading cause of death in the nation. It is estimated 5 million Americans suffer from the disease with someone developing it every 71 seconds. As the population ages, so will the number of people afflicted with it and projections indicate 16 million Americans will have the disease by 2050.“While the risk of developing Alzheimer’s disease increases as we get older, it is not a normal part of the aging process and at this time we do not know what causes the disease,” says Touchstone Health HMO Chief Medical Officer Mitchell Strand, M.D. “Be aware of the warning signs and seek diagnosis and treatment from a doctor as soon as possible to help individuals and their families best cope with the disease.”
Symptoms of Alzheimer’s disease include:
- Memory loss
- Confusion
- Struggling to complete familiar activities
- Trouble finding the appropriate words
- Poor judgment when making decisions
- Change in mood and personality
- Withdrawal from work and social activities
A brain-healthy lifestyle can reduce the risk of developing Alzheimer’s and includes regular exercise, healthy diet, quality sleep, an active social life and mental stimulation. Exercising the brain with games designed specifically to build brain fitness for 15 to 20 minutes a day is one way to keep the mind fit. Touchstone Health HMO partners with Lumosity to provide its members full access to online brain training games. These games enhance memory, attention and creativity and not only are they challenging and fun, but users get detailed feedback and improvement tracking.
“One of the best things you can do for your brain is to keep using your brain in new and challenging ways,” said Michael Scanlon, chief scientific officer at Lumosity. “Lumosity is like a gym for your brain, providing a comprehensive brain training program with targeted exercises that build and improve your brain performance.”
There is currently no cure for Alzheimer’s disease and it can impact a person’s ability to carry out daily activities. September is designated World Alzheimer's Month in an effort to increase knowledge and reduce the stigma associated with dementia. The Alzheimer's Association recognizes September 21, 2012, as World Alzheimer’s Action Day and suggests wearing purple as a simple way to raise awareness or participate in a memory walk in your area.
Educate yourself, keep your brain healthy as you age, and consult with your physician if you believe you or someone in your family displays early signs of Alzheimer’s disease.