If you have been thinking about seeing a [FURL=http://www.murdochpsychiatry.org/]psychiatrist [/FURL] due to the mental strain of current conditions, you are on the right track. Seeing a psychiatrist can go a long way to improving your mental health, along with these other recommendations:

Go outside

Most countries allow their citizens to take part in isolated exercise, even during a strict lockdown. Even if all you do is sit outside and listen to the sound of birds or admire a tree, studies show you can go a long way to improving your health. Researchers say that as little as 2 hours of outdoor time per week is enough to reap all the benefits of nature, but even just a few minutes outside can give you a mental health boost.

If you're feeling down, going outside is an easy way to fix it, and it costs nothing.

Exercise

Exercise is another tool that's good for your mental health when done in moderation. A study that specifically looked at lockdown stress showed that those who continued to stay active during the pandemic showed fewer symptoms of depression than those that did not. If you're not confident about going outside, you can use YouTube for free workouts to get these benefits.

Limit news

While it is very important to stay informed during this time, too much bad news can be detrimental for your mental well-being. As cases skyrocket in places like the United States and Brazil, fear about the future are spiking along with it.

If the news stresses you out, limit how much you read or watch it. You'll feel less stressed, and be just as informed as before.

Meditate

Meditation has been shown to have an abundance of health benefits, from actively growing more brain matter to helping with depression and anxiety. If you find yourself struggling to cope with the changes the pandemic has brought, taking a few moments of the day for simple meditation can make a big difference in your mental health.

You don't need any special equipment or apps to meditate, simply spend a few moments focusing on your breathing.

Talk to a Psychiatrist

While we mentioned it before, working with a psychiatrist is an excellent way to benefit your mental health. Everyone is unique, and will not have the same fears. Whether you miss your friends, are worried about going back to work, or don't love quarantining with the kids, a psychiatrist can help.

At one point, speaking about mental health was considered taboo, but today we know that our mental health is as essential as our physical health. During these turbulent times, it's important to take care of both, and spend a few minutes every day actively protecting our minds during this pandemic.

[URL]https://www.rediff.com/getahead/report/fighting-covid-19-a-psychiatrists-tips-to-stay-mentally-fit/20200512.htm [/URL]

[URL]https://www.sciencedaily.com/releases/2018/07/180706102842.htm[/URL]

[URL]https://www.cnn.com/2018/08/08/health/exercise-better-mental-health-study/index.html [/URL]