Genetics and Fitness

Do you understand the basics of your body? What do you know the exact route you need to follow to get the best results to achieve the best levels of fitness? There are several questions that may boggle your mind, and you can explore these and get the answers by getting a personalized genetic test.

[FURL=https://www.genes2me.com/personalized-health/genes2fit]Genetic testing for fitness[/FURL] decodes your DNA to help you achieve fitness goals in a unique & smarter way. It is not just a trend but a necessity to get a personalized fitness approach. Research has suggested that our bodies respond differently to a variety of various foods and workouts. If we know our genetic tendencies, then we can gain access to the tailor-made diet and fitness training plans that best suit our body type. A genetic fitness test like Genes2Fit can eliminate the guesswork and help you uncover the secret to DNA to reach goals faster.

How Genes Impact Your Fitness Levels?

You must have seen that your body reacts to various exercises and diets differently. If your friend or colleague is able to lose more weight without putting more effort than you, then it means that their exercises and diet correspond to their genes. A good sleep pattern, food responses, and allergy are all important factors in your fight to gain optimal fitness.

Genes2Fit DNA testing offers a wealth of insight about your body and weight. The test is the dominant mechanism to personalize nutrition and fitness, leading to effective weight management. Understanding how your genes respond to fitness helps to remove any guesswork smartly to get fit.

Genes2Fit test reports offer insight into your diet, food intolerances, sleeping pattern, genes associated with body and weight parameters to help you take a personalized diet and work out. Eating healthy food and exercising in sync with your genes can do wonders in keeping you fit and healthy. Taking the [FURL=https://genes2me.com/blog/index.php/2019/08/06/weight-loss-through-genetic-testing/]Gene2Fit test[/FURL] is the way to get fitter faster in a smart way.

Genes2Fit Test Report

Genes2Fit test report unlocks your DNA to see over 64 traits of genetics. The report is segmented into different categories such as diet pattern, eating behavior, nutritional needs, food reaction, body and weight, metabolic health factors, allergy, sleep disturbance, and trait.

The test report will boost your confidence and encourage you to eat and work out in combination with your genes and fitness goals. The Genetic blueprint will help your workout trainer to design a regime in a way to improve your endurance, recovery time, strength, etc. We also offer to provide nutrigenomics services to curate a personalized healthy diet. Customized healthy diets and training programs will chart you to a greater fitness plan according to your DNA profiles.

If you would like more information about this topic, please call 18001214030 at or email [FURL]social@genes2me.com[/FURL].